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Dear friends, how many of you are you obese? Oh! I can see some of you getting embarrassed by my question. It's nothing else! Just test yourself to know whether you are obese or of over-weight. It is so easy and simple!
Take your body weight in kilograms and height in meters. Now divide the body weight by the square of your height. The figure thus obtained is your Body Mass Index (BMI). Now see if you are obese.
BMI 25 or less----You are normal
BMI 25-29.9------You are of excess weight
BMI 30 and above---You are obese.
Take your body weight in kilograms and height in meters. Now divide the body weight by the square of your height. The figure thus obtained is your Body Mass Index (BMI). Now see if you are obese.
BMI 25 or less----You are normal
BMI 25-29.9------You are of excess weight
BMI 30 and above---You are obese.
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